![]() ![]() I would love to put my passion and skill to work for you. Paralith’s commitment to developing its interns far beyond mere clock-punching speaks directly to my voracious appetite for continued growth. Stanhope suggested I apply for this internship, his reasoning was flawless. Freelance work on nights, weekends and in the summers designing products for small money but with great returns in terms of lessons learned. ![]() Conducting a weekly podcast with interviews of 70+ top designers (and 1500+ subscribers).Extensive extra-curricular reading of over 100 books on design, art and business.My classes lit the way, but I dug in deeper with: in Design at the University of Winchester as a starting off point. Design has been a passion of mine since I was ten. I was so excited when my protein shake packaging design was shortlisted for an Adobe Design Achievement Award. I’m very interested in sharing more about how I can deliver IT PLP excellence at Weniger Aerospace. Expanded custom software to integrate with ERP. Wrote test script and coordinated testing across cross-functional teams. Led project to develop custom ERP software, automating requirements-tracking from 20,000 customers and 150+ programs. Provided software training to 12 business units across the UK. Handled all new user training, cutting customer issues by 30%. Trained, mentored, and on-boarded 15 new IT hires. Worked directly with 200+ customers to integrate our software into their daily workflows. I’ve spent 6 years creating robust IT systems with the following achievements in the skill areas you highlighted in your job offer: I know you’re looking for an IT PMP with 5+ years of experience. Transitioning 100% into an IT PMP role at Weniger would use my IT skills and passion to its fullest extent. I’m proud of that-not least because my title wasn’t IT PMP but Program Administrator. At £90 an hour, that’s £864,000 saved per year. I’m very excited to apply for the IT Project Manager position at Weniger Aerospace.Īt A/G Systems, I saved 10 meeting hours a week for 20 engineers by using Oracle Primavera to automate program requirement management. When can we schedule a meeting and discuss how my success at ABC can translate into IT happiness growth for you? I know that this value is also the cornerstone of XYZ’s mission and vision-that’s why I was so excited when I first saw your opening. With more than 10 years of experience in software engineering, I am positive I can help XYZ Corp achieve similar results.Įnd User Satisfaction has always been the single most important KPI for measuring my team’s performance. New Help Desk solution cut Customer Effort Score by 31%.Upgraded premium versions of our products increased quarterly revenue by 86% in 2018 Q4.3 out of the 4 apps I developed in 2018 were rated 4.7 stars in both AppleStore and Google Play.In my current position as IT Team Lead with ABC Inc., my primary challenge has been to supervise the development and design of our mobile and desktop applications for a flawless user experience. I know your main focus for the upcoming 18 months will be developing new mobile apps for personal finance management. As a lifelong fan of your cutting-edge software solutions, I immediately knew that this post was the perfect match for my skills and expertise. Soon after that, I came across the opening for Software Development Team Lead at XYZ Corp. My solutions for developing and optimising ABC's flagship apps and online software helped increase annual mean NPS to a staggering 61.8 (37% increase). Two months ago, I shattered a record I had previously considered unbreakable. ![]()
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![]() If you have any questions, feedback or suggestions, please feel free to contact us. Any other NON-English characters or European accented characters may cause unexpected results. Note: Only English letters are supported.The download PDF will have two separate sheets, one crossword puzzle and second with answers. Download the puzzle as Letter Size or A4 Size file.Check off the “Show Answers” if you wish to see the answers on screen.Click the Update button to apply the styles like colors, font size without generating a new puzzle.You can press this button again to randomize the order of the columns You will find everything you need to make your month a great success. We've done the work for you Visit our Monthly Unit, Lesson Plans & Activities pages. Choose the Cell border style, Line Color, Line thickness, Cell spacing and Shape (box or round) Visit our January Event Calendar MONTHLY UNIT, LESSON PLANS & ACTIVITIES.Select the color of Words, Indices and / or Clues.Input format should be => (answer : question or clue) Enter your word list in the Word List section.Adjust the font size and color as needed. Enter the title of your Crossword Puzzle.To create your own Crossword Puzzle, follow the steps listed below: How to Create your own custom Crossword Puzzle printable? You will also be able to add the title of your choice, pick the colors, change the font style and so much more. You can use your own list of words and clues to create your own puzzle. ![]() This Crossword Puzzles Maker Tool is one of the simplest and fastest ways to create customized puzzles. ![]() ![]() Looking to create and sell low content website or products? Generate passive income by creating unlimited Crossword Puzzles to sell on different marketplaces or on your own website. Have them input answers and clues using the Words List section. Crossword Puzzles are an easy, interactive and engaging way for kids to increase their vocabulary while having fun. ![]() ![]() Once the file has been downloaded, extract it into a folder on your PC. Go to the Fliqlo official website, and click the “ Download” button under the Windows options to download the Fliqlo app on your PC. Get Retro Flip Clock Screensaver on Windows 11 using Fliqlo To set things up, however, you can use the same steps on both Windows 10 and Mac computers. For your convenience, we have demonstrated how to install Fliqlo on a Windows 11 computer. You must, however, download it to get them all. Other features are available in the Fliqlo app. You can, however, disable or hide the background if desired. Show or hide the background: It has a light background by default.You can change the brightness of your clock to match the brightness of other contents.If you prefer, you can use the 24-hour clock format. Change to a 24-hour clock: The clock is set to a 12-hour format by default.You can change and adjust the clock size to fit your screen resolution, size, and needs.However, due to its portability, you do not need to install it on your PC. It is a portable app that can be downloaded from the official website.Overall, the Fliqlo Flip Clock screensaver is a well-designed and useful screensaver that can be used and displayed at home or in the office. These settings can be set back at any time. You can control the brightness inside the screensaver, and change the background. This app allows you to change the size of the clock or switch between landscape and portrait screen orientation. It is compatible with Windows 11, Windows 10, and Windows 8.1. These clocks quickly became popular due to their simple yet elegant design, which displayed the time in large white numerals against a black backdrop. It is similar to the electromechanical alarm clocks introduced in the mid-twentieth century. => Read also: How to get macOS dynamic wallpapers on Windows 11 Fliqlo for Windows 11įliqlo is a free screensaver that allows you to make your computer’s screen look like a flip clock. This article will guide you through the installation of a Flip Clock screensaver on your Windows 11 PC. If you like the look of this clock, you could make it a screensaver for Windows 11. A split-flap mechanism is used to display the numbers on such clocks. Because of their retro feel and appearance, flip clocks are popular among clock enthusiasts. If you’re a Windows user who still uses screensavers to keep your computer safe, you’ve probably heard about the viral Flip Clock screensaver. ![]() Embrace the future of timekeeping and personalization today! Download "Flip Clock" now to experience time in a whole new dimension.In this guide, we will show you how to get retro flip clock screensaver on Windows 11 PC/laptop using the Fliqlo app. Elevate your device's aesthetics and functionality with "Flip Clock - Live Wallpaper." Join the ranks of countless users who have already discovered the joy of having a dynamic timepiece that adapts to their preferences. Embrace the future of timekeeping and personalization today! Download "Flip Clock" now to experience time in a whole new dimension. ![]() From minimalist sophistication to vibrant energy, our clock wallpapers offer a perfect match for every mood.ĭon't settle for the ordinary. Explore various styles that seamlessly blend with your device's aesthetics and your personal taste. □ Aesthetic Elegance: Transform your device into a work of art with our captivating "Flip Clock" designs. It's all about ensuring your screen is as engaging as it is functional. ⏰ Interval-Based Activation: Set how often the screen saver automatically pops up! Whether you want a new clock face to greet you every few hours or at specific intervals, the "Flip Clock" app lets you customize when the clock appears. Achieve the perfect illumination for any time of day, ensuring the clock fits seamlessly into your environment while remaining easy to read. ![]() □ Brightness Control: Say goodbye to straining your eyes in the dark or being dazzled by overly bright screens at night! Our app enables you to adjust the clock's brightness to suit your surroundings. Effortlessly keep track of hours, minutes, and seconds with a single glance. Whether you prefer a bold, eye-catching display or a subtle presence, our app allows you to adjust the clock's size to match your style. □ Time Your Way: With the "Flip Clock" app, you're in control of how time appears. Tired of the same old static wallpapers? Looking for a fresh approach to timekeeping? Look no further- "Flip Clock - Live Wallpaper" brings a dynamic and elegant way to display time right to your screen! Your Ultimate Clock Personalization Experience! ![]() ![]() ![]() In fact, the classic Ketogenic diet was originally developed back in the 1920s as a treatment for childhood epilepsy. But what if you’re using ketosis to manage a specific medical condition? Ketosis for Therapeutic Purposesįor goals such as stable energy, reduced cravings, weight loss, and mental clarity, you’re best served by maintaining nutritional ketosis. In one study, obese people on a low-carb diet ate fewer calories than obese people on a calorie-restricted low-fat diet, even though the Keto folks didn’t consciously restrict portions Other studies also show spontaneous calorie reduction on Keto. If you want to lose body fat, you want to be burning it.Įlevated ketones also have a suppressive effect on appetite. First, it indicates that you’re burning fat for energy. Nutritional ketosis promotes weight loss by at least two mechanisms. When the year was up, not only had the patients lost an average of 30.4 pounds, but 60% had “reversed” their diabetes as measured by HbA1c, a marker of average blood sugar. Multiple studies have found that staying in nutritional ketosis with a Keto diet may help with weight loss.įor instance, in a 2018 study sponsored by Virta Health, researchers kept 218 type 2 diabetics in supervised nutritional ketosis for a full year. If you’re using ketosis to lose weight, maintaining ketone levels of 0.5 mmol/L-3.0 mmol/L is probably your best bet. Different goals may require different ketone levels. Your optimal ketone levels will depend on your goals. It’s rarely a concern for healthy people following a Keto diet. Ketoacidosis primarily plagues type 1 diabetics because they lack the proper mechanisms to shut down fat-burning. (Note: ketoacidosis may begin as low as 3 mmol/L for type 1 diabetics). When ketone levels rise above 7 or 8 mmol/L, it may indicate a dangerous condition called ketoacidosis. These higher levels of ketones are usually achieved by fasting, protein restriction, exercise, exogenous ketone supplementation, or some combination. As a general rule, nutritional ketosis starts at around 0.5 mmol/L and ends around 3.0 mmol/L.Ībove 3.0 mmol/L and up to about 7 or 8 mmol/L is still physiologic, but one enters the realm of medically therapeutic ketosis. Nutritional ketosis refers to the type of ketosis promoted by a high-fat low-carb Ketogenic diet. This is, to be clear, a measurement of beta-hydroxybutyrate circulating in the blood. It depends who you ask, but the general consensus is that ketosis starts at 0.5 mmol/L BHB. But what level of blood ketones officially marks ketosis? Ketosis means that ketones are elevated in the body, usually in the blood. When people talk about “ ketosis” or “elevated ketone levels”, they’re usually talking about elevations in BHB. There are three types of ketones, also called ketone bodies:īHB and acetoacetate both supply energy, while acetone is a seemingly useless byproduct of fat metabolism. Low insulin, in turn, signals your liver to burn fat and produce ketones. ![]() When you restrict carbs on a Keto diet, the hormone insulin stays low. This backup energy system is fairly simple to unlock. In the absence of glucose, ketones supplied the brain with energy. Our ancestors were often short on carbohydrates, which meant their levels of blood glucose (our default brain fuel) would fall. ![]() Once in circulation, ketones fuel your brain, muscles, and other tissues. Ketones are molecules produced by beta-oxidizing (burning) fatty acids in your liver. ![]() ![]() There are minor variations in the systems and practices followed by different regions of India and Astro-Vision Futuretech Pvt Ltd has accommodated some of these variations in the regional language versions. Astro-Vision Futuretech Pvt Ltd Shall not entertain any dispute on differences arising out of such comparisons. Therefore, comparisons between the calculations made by Astro-Vision and those published in almanacs are absolutely unwarranted. ![]() If Astro-Vision software is corrupted due to virus attack on the user\'s computer, hard-disk crash, deletion of files or other reasons, support will be given but may be chargeable.Īstro-vision astrological calculations are based on scientific equations and not on any specific published almanac. The report includes various predictions and is based on the Indian astrology.Ĭustomer support is available through telephone, free of charge. He is an engineering graduate with over 21 years of experience in IT based marketing solutions.Īstro-Vision LifeSign Mini is a software solution that generates a complete horoscope analysis on your personal details based on the Vedic astrology system, thus providing individual life predictions. Binod is primarily responsible for providing long term vision for the growth of the company including strategic planning and evolving marketing policies.Over the last 15 years, he has been heading the marketing operations, leading the firm in changing market trends and help it attain the status of global brand. ![]() He started his career with the Indian Aluminum Company and subsequently went on to work as a consultant and manager in many multinational companies is Kenya,Syria and Nigeria. Mr P.V.Ravindran has been primarily responsible for designing and developing the entire range of astrology based products with a perfect blend of traditional astrology with the latest technologies.He is an engineering graduate from IIT, Madras. The successful journey of Astro-Vision is always powered by the guidance and motivation of these people at the helm. ![]() They have been ushering the organization since its inception and their strategic moves have raised the status, positioning the brand as a trusted companion of millions. They always maintain a friendly and spirited ambience, letting members stay motivated and excel with their skills. The management faculty of organization houses people with global exposure experienced in executing intricate projects. It is a team moulded in elite work culture with visionary people to lead from the front. Also, some major portals such as Bharat Matrimony and use the astrology engine provided by us.Īstro-Vision is an organization with a global vision. The big names in our partners list include Reliance World, Suvidhaa, One-Stop-Shop, Spanco, GNG, Manorama, Mathrubhumi etc. Our product dealers have helped us in our effort to reach new geographical locations and we are open to make new dealerships that may help us reach every nook and corner.Īstro-Vision empowers various websites and telecom operators with astrology solutions. ![]() Achieve international benchmarks in terms of quality, technology, efficiency, and communication.Īstro Vision Lifesign Software In Tamil Free DownloadĪstro-Vision provides a variety of multi-lingual software packs suiting the various requirements of individuals, astrologers, astrology students and business centres. Help people across the world enhance their inner strength by providing accessible, affordable and positive guidance based on authentic works in astrology and related fields. ![]() ![]() As a result, you may hear someone say cement when they mean concrete and vice versa. Many individuals mistakenly assume that concrete and cement are the same things. To save waste and effort due to cut blocks, the architect should always design structures utilizing nominal measurements to the nearest half-block size. Half-size blocks are also available, avoiding the need to cut blocks in the field at corners or the ends of walls. A 6″ block, for example, is nominally 6″ deep, whereas a 10″ one is nominally 10″ deep. Their depth, or the thickness of the wall they form, distinguishes them. They are available in a wide range of sizes. Other building materials adhere to a grid. The nominal dimension is usable within the four dimensions. The average mortar junction is 3/8 inch wide. A nominal dimension is the actual dimension plus the width of the mortar joint. Nevertheless, in 1905, an estimated 1,500 businesses in the United States were producing concrete blocks.Ĭoncrete blocks, like bricks, have real and nominal dimensions. Palmer’s blocks were 8 in (20.3 cm) by 10 in (25.4 cm) by 30 in (76.2 cm) and had to be carried into place with a tiny crane because they were so heavy. Palmer patented the idea in 1900 after ten years of experimentation. ![]() Palmer of the United States created the first hollow concrete block in 1890. Joseph Aspdin, an English stonemason, created portland cement in 1824, now the most important component of contemporary concrete. Small blocks of precast concrete were employed as a construction material in the region around present-day Naples, Italy, during the reign of the Roman emperor Caligula, from 37 to 41 a.d.Īfter the fall of the Roman Empire in the fifth century, most of the concrete technology established by the Romans was lost. The Romans utilized concrete mortar to bind sculpted stones together to construct structures as early as 200 B.C. To build the appropriate length and height of the wall, they are piled one at a time and held together using new concrete mortar. Most blocks feature one or more hollow chambers, and the sides might be smooth or patterned. The word “precast” refers to how the blocks are made and hardened before being delivered to the project site. It is one of the various precast concrete building components. It’s also known as a concrete masonry unit (CMU). We use concrete blocks to construct walls as a building material. ![]() Take a look other related calculators, such as: Be sure to check out our Cement Calculator, but also a Sand Calculator to calculate how much sand you need, or to estimate sand price. People often mix cement and concrete, we have a calculator that will help you to understand these two. Then, to generate an approximate material price estimate, add the block price. Enter your wall measurements and block size to see how many concrete blocks and bags of mortar you’ll need for your project. You may use it to determine how many cinder blocks are necessary for a certain wall size, calculate the amount of mortar required, and estimate the cost of the materials required for your project based on the average cost of it. ![]() ![]() Use our Concrete Block Calculator before you lay the first stone if you’re planning to create a concrete block wall. ![]() ![]() ![]() Some common items that can be made with pony beads include jewelry, keychains, and decorations. Pony beads are small, colorful beads that can be used to create a variety of different crafts. Handmade gifts are the best! And more if they are cute enough! This hello kitty beads beadie is the perfect gift for cat lovers or should I say, kitty lovers! Haha! Anyways, you can create it with just some pony beads and braiding cords, that’s all! The cut little flower at the top gives it an awesome effect and also looks 3D! Make it a keychain to flaunt on your backpack! Common FAQs Related to, ‘Amazing Pony Beads Patterns What can I make with pony beads? Read More: Pony Bead Keychain Craft Ideas Easy & Amazing Pony Beads Patterns Ideas To Make If you’re looking for something really special, check out the patterns by Pony Bead Princess. There are so many more amazing pony bead patterns out there! It’s hard to choose just one. Wave: This pattern is made by stringing the beads together in a wave shape.Spiral: This pattern is made by stringing the beads together in a spiral shape.Heart: This pattern is made by stringing the beads together in a heart shape.Star: This pattern is made by stringing the beads together in a star shape.Flower: This pretty pattern is made by stringing the beads together in a circle and then adding petals made of beads of a different color.Plaid: This pattern is made by stringing the beads together in a checkerboard pattern.Stripes: This pattern is made by stringing the beads together in a row and then adding a second row of beads that is a different color.Polka Dot: This fun pattern is made by stringing the beads together randomly and then adding a second color bead between each one.Chevron: This trendy pattern is created by stringing the beads together in a zigzag pattern. ![]() Simply string the beads together in the order of the colors of the rainbow. Rainbow: This classic pattern is always a hit.Here are some amazing pony bead pattern ideas to get you started: There are endless possibilities when it comes to patterns and designs. Pony beads are a great way to add color and personality to any project. ![]() ![]() ![]() Then, divide that 1/4 number by two to get the target macros for your two snacks.įor example, let’s say (after doing step one) you discover you need approximately 1,800 calories per day made up of 270g carbohydrates, 40g fat, and 90g protein. This would give you even macro targets for breakfast, lunch, dinner and snacks. A basic strategy would be to divide your total daily targets including calories, carbs, fat and protein by four. Let’s say you like to eat three meals and two snacks per day. What foods does your body respond to best? (ie: do you feel energized after eating potatoes, or sluggish? Do you have allergies to nuts or grains?.What is your exercise regimen? (ie: Steady-state cardio, HIIT, Weight-lifting, low activity level.).Are you hoping to gain muscle, lose weight, have better energy, or create balance?.Do not follow your favorite Influencer’s macros… You need to create a macro-based plan that is sustainable! First Step: Things to Think About How to Create A Macro-Based Meal Planįirst, you need to establish your own personal goals. Everything from age, sex, weight, activity level, exercise type, specific goals, whether you want to “bulk” or “cut”, your unique food allergies, all go into creating a tailor0-made macro-based meal plan! You’re not like everyone else, so why should your food be. The answer is NO! The reason we have 100% personalized and customizable macro-based meal plans is that nobody is the same. Why do people eat different macros? Isn’t there one healthy way? Once you’re comfortable with tracking comes the fine tuning. See what percentage of your diet is carbohydrates, proteins, and fats, and how many calories you are truly consuming each day. ![]() In fact, if you’re new to health and weight-loss, the first step in your process should be to get familiar with macros and begin tracking them. The truth is all of macros have an important place in a human diet in balance. But why is it important to track them and create a consistent meal plan? One gram of either carbohydrates or protein will contribute 4 calories, while one gram of fat provides 9 calories. Iron isn’t adding to your calories, but fat, protein, and carbs are. Macronutrients make up the calorie count of your food. All food has some of each nutrient, but the percentages vary based on the ingredients. Macro, the opposite, are the large categories of nutrients, mainly the fat, protein, and carbohydrates which are the building blocks of all food. These are found beneath the macronutrients on nutrition labels (highlighted green in picture below). Micro refers to things like vitamins, iron, calcium, potassium and other small vital nutrients found in food. All the foods we eat have macro (big) and micro (small) nutrients. In fact, “Macros” is just the abbreviated version of macronutrients. So, why is perfecting your macro-based meal plan such a big thing and why should you consider using MacroPlate or another macro-based meal plan to reach your goals? Well, the answer is simple… because it works.īut we’ll start off with the basics… What are Macros?Ĭounting macros isn’t some new fad. ![]() ![]() It seems like everywhere you go, people are talking about macros, meal-prep, or meal plans, or their macro meal-plans. MacroPlate: Your Perfect Macro Based Meal Plan ![]() ![]() ![]() Every banner varies depending on a channel’s identity, so don’t compare your banner with others. However, instead of introducing a single video, it introduces your entire channel page. Your channel banner is similar to a YouTube thumbnail.Whether it is a unique font that you made yourself or a font you took from the internet, make sure that it is in line with your concept and the identity of your channel. How Do You Change Your YouTube Banner?Īside from the tips above, here are some general tips that you can apply regardless of what type of banner you are going for: Once you get it right, go ahead and upload it. But we assure you, as long as you follow the “safe area” it always works like a charm. If not, head back to the drawing board and edit it. See if your design fits the channel banner on all types of devices. ![]() If you are new to this, don’t be afraid to do trial and error and test it out on a dummy account. Anything placed on the far right or left or towards the very top or bottom is at risk of being chopped off when viewed on a smaller device. This is the zone that you’re guaranteed will NOT be cropped out on different devices (keep all important elements like text or logos in the safe area).ĭepending on how big your desktop is, this is the maximum width that will appear of your YouTube banner when viewed on desktop.ĭon’t have a way to measure pixel by pixel to make sure everything fits?Ī good rule of thumb is to keep the most important details as close to the middle of your banner as possible. These are the smallest dimensions you should use to upload your banner to make it look presentable on different devices. As we’ve established, it is set at 2,560 x 1,440 pixels. This is the ideal size for a YouTube banner that won't make your image blurry. What Does ‘Minimum Image Safe Area’ Mean and Why is it Important? These converters make the files viewable and do stuff like converting videos to GIF. Luckily, free image format converters like Convertio, and image compressors like Img2Go can adjust an existing file in the wrong format or with a larger file size. You want your banner to be high-resolution at all times. Avoid the minimum image dimensions and opt for the recommended banner size to avoid having a blurry or pixelated image on larger devices. There’s a lot more to YouTube banners than their recommended sizes.įor your YouTube banner to be approved, it must remain under the 6 MB maximum file size, with a platform-accepted file format-JPG, JPEG, PNG, GIF, or BMP. This is the optimal YouTube banner size for all types of screen sizes.īut this isn’t all there is to it. 2,560 x 1,440 pixels is currently the way to go. A few guides are recommending a 1024 x 576 image size for YouTube banners. ![]() ![]() ![]() The size you need is probably smaller than you might think. You don’t have to use the same container I did, but don’t use one that is too big. Do not use granulated sweetener – it will be grainy. Do not use concentrated pure powder, like pure stevia or monk fruit – it will be bitter with the chocolate. Do not use liquid sweetener – the fudge won’t set. If the speed is too high, you’ll create air bubbles. Only keep it running for long enough to mix together. This is the most important tip! If you melt your fat, the sweetener and cocoa powder will sink to the bottom, and the end result will be terrible. ![]() Now that you know the secret for how to make a keto fudge recipe with cocoa powder, here are just a few tips to answer some questions you might have… ![]()
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